Fascia is a confusing concept for massage clients and even massage therapists.
There is a lot of misinformation out there and even more crazy treatments.
This post was made to help you zero in what we actually know about this tissue and how massage can affect it.
If you are like many of the people who come in to see us for acute injuries it is likely that you are following the old advice to ICE your injury. This often comes as part of the very outdated R.I.C.E advice. RICE stands for rest, ice, compress,elevate RICE protocol was developed by Gabe Mirkin …
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THE BIGGEST MISTAKES WE SEE is people in pain looking for a cheap massage. From Groupon “deals” to shady chain memberships, they are lured in by bargain basement pricing only to be left disappointed. Sure the massage was cheap, but… It didn’t fix the problem. For us that means it was worthless. It may have been relaxing, …
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